Weigh In record (no journal entry) for 15 June 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1681 kcal
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Fat: 125.88g | Prot: 95.99g | Carb: 35.94g.
Breakfast: Coffee, stop and shop light cream (stop and shop), Egg (Whole), Sweet'N Low Sweet'n Low, Garelick Farms half and half creamer, stop and shop hickory smoked bacon. Lunch: Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: DiGiorno Shaved Parmesan Cheese, Chicken Breast, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: deluxe mixed nuts. more...
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gaining 0.2 lb a week
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