Weigh In record (no journal entry) for 15 June 2018
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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918 kcal
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Fat: 39.74g | Prot: 74.69g | Carb: 70.52g.
Breakfast: Cream Cheese, White Bread. Lunch: Baker's Corner Baking Cocoa, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Cauliflower Rice, Cooked Broccoli with Cheese Sauce, Trader Joe's Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Pickles, Snyder's of Hanover Mini Pretzels, Peloponnese Kalamata Olives. more...
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losing 0.6 lb a week
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