honez1414's Journal, 15 June 2018

76.5mm after eating
163.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
3606 kcal Fat: 264.33g | Prot: 283.28g | Carb: 0.00g.   Lunch: Chicken Leg, Utz Pork Rinds, Ground Beef (85% Lean / 15% Fat). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Organic Valley Heavy Whipping Cream. more...
3342 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week



     
 

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honez1414 recorded a Journal Entry and a Weight Entry at 167.8 lb.
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