Judyrose1997's Journal, 15 June 2018

I am doing this challenge to help with the tweak of my Keto WOE.

164.3 lb Lost so far: 80.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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908 kcal

Fat: 71.04g | Prot: 39.10g | Carb: 16.56g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Lunch: Aquafina Water (16.9 oz), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cauliflower, Keto Avacado and cilantro dip. Dinner: Keto 90 Second Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1934 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 55 minutes, Meditation - 15 minutes. more...