Weigh In record (no journal entry) for 15 June 2018
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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5464 kcal
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Fat: 191.33g | Prot: 241.28g | Carb: 662.73g.
Breakfast: American Heritage Cheddar Shredded Cheese, Naturegg Eggs, Market Pantry 8" Flour Tortilla, First Street Low Fat Ground Beef Patties, Kikkoman Soy Sauce. Lunch: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Sun Vista Pinto Beans, Hormel Turkey Chili (No Beans). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Almond Milk, Spinach. Snacks/Other: Kroger Creamy Peanut Butter, Grapefruit, Apples , Bananas , Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
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losing 4.7 lb a week
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