Weigh In record (no journal entry) for 22 May 2018
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159.3 lb
Lost so far: 8.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1865 kcal
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Fat: 43.56g | Prot: 185.80g | Carb: 185.20g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Tableside Chunky Guacamole, Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese, Quest Peanut Butter Protein Powder. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blackberries , Quest Peanut Butter Protein Powder , Snyder's of Hanover Gluten-Free Mini Pretzels, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Biscoff European Cookie Spread, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.1 lb a week
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