LivingLongerDave's Journal, 29 July 2012

Gladiator smoothies all week.
320.5 lb Lost so far: 9.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1636 kcal Fat: 44.18g | Prot: 103.93g | Carb: 226.05g.   Breakfast: Raisin Bran, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Bananas, Gladiator Smoothie (20 oz). Dinner: 0% Fat Greek Yogurt - Blueberry, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Honey, Reduced Fat Peanut Butter, Oatmeal Bread, Gladiator Smoothie (20 oz). more...
on diet LivingLongerDave's own diet   losing 5.5 lb a week



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