Weigh In record (no journal entry) for 15 June 2018
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
2603 kcal
|
Fat: 86.39g | Prot: 87.37g | Carb: 381.32g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Gummy Multivitamin, Bananas, Fiber One 90 Calorie Chewy Bars - Chocolate, Egg White, Eggo Homestyle Waffles (2). Lunch: Market Pantry Deli Swiss Cheese Slices, Schwebel's Smart Lite Wheat Bread, Back to Nature Multi-Seed Gluten Free Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), FoodShouldTasteGood Multigrain Tortilla Chips, Publix Dinner Roll, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Triple Chocolate Brownies, Lettuce Salad with Assorted Vegetables, Ziti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|