Weigh In record (no journal entry) for 15 June 2018
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224.8 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2742 kcal
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Fat: 124.31g | Prot: 146.30g | Carb: 34.56g.
Breakfast: Kroger Eggs (Large), Smithfield Breakfast Sausage. Lunch: Kraft American Cheese Slice, Perdue Ground Chicken Patties. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jack Daniel's Whiskey, Emerald Deluxe Mixed Nuts. more...
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gaining 0.5 lb a week
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