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Kswhat's Journal, 29 July 2012
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Baby Mama Drama,
Not really. I had a really bad day eating yesterday. Sigh, I was at a baby shower and I had told myself I wasn't going to go crazy. I must have lied. I ate a snack right before and when I walked in it was like looking at a table that could stretch around the house 4 times. There were fruits, veggies, motzarella sticks, BBQ wings, pasta salad, sandwiches, and everything else that deserves to be at a special celebration. But oh no. That's not including the dessert table.
(Ah Crap). There were cookies, cheesecakes, candy, cake, mints, and worst of all my nemesis, soda.
I ate a lot. I am not going to lie.
BUT. I didn't have any soda. I stuck to my lemon water all day.
The End Reslut: A tummy-ache and a crabby Kim
Today will be better! I am going for a jog after this up a GIANT hill I live on.
Love,
Bummed Kim
Diet Calendar Entry for 29 July 2012:
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1363 kcal
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Fat: 35.46g | Prot: 87.50g | Carb: 177.00g.
Breakfast: Snackwells Peanut Butter Pretzels, Fat Free Milk, Honey Nut Cheerios. Lunch: Canned Tuna, 100% Hearty Whole Wheat Bread. Dinner: Ultimate Chicken Grill Fillet, Minute Maid Light Lemonade (Small Cup). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Light Fat Free Black Forest Cake Yogurt, Trail Mix (Planters), Milk Chocolate Bar. more...
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 Comments
Don't worry, it's okay to give into a cheat. Just pre-plan your cheats so you can plan your nutrition/exercise for the day around it. Every single meal and every single day is another chance to get it right!
30 Jul 12 by member: flagchic
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