Weigh In record (no journal entry) for 15 June 2018
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223.2 lb
Lost so far: 54.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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147 kcal
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Fat: 3.13g | Prot: 12.21g | Carb: 15.47g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tnuva Light Edam Cheese. Snacks/Other: Sour Cucumber Pickles. more...
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losing 5.6 lb a week
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