Weigh In record (no journal entry) for 15 June 2018
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208.6 lb
Lost so far: 90.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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961 kcal
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Fat: 63.24g | Prot: 57.28g | Carb: 19.70g.
Breakfast: Boerewors, KOO Baked Beans in Tomato Sauce Lite, Egg (Whole). Lunch: Banting Revolution Pumpkin Wraps, PnP Shredded Tuna in Water, Nola Tangy Mayonnaise. Dinner: Mushrooms, Clover Feta Plain, Ina Paarman's Beef Flavour Stock Powder, Nature's Garden Cauliflower Rice. more...
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losing 2.4 lb a week
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