tshaw326's Journal, 29 July 2012

Changed meds on 7/26/12

271.0 lb Lost so far: 22.3 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1061 kcal

Fat: 15.43g | Prot: 107.64g | Carb: 145.55g.   Breakfast: Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, 100% Whole Wheat Bread, All-Bran Original, diet center supplement. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Nonfat), Spinach, Purified Drinking Water, diet center supplement, Oranges. Dinner: Lite Raspberry Walnut Viniagrette, Nonfat Blueberry Greek Yogurt, Chicken Breast (Skin Not Eaten), Lettuce, Dried Apricot. more...

3704 kcal

Activities & Exercise: Badminton - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...