tshaw326's Journal, 29 July 2012

Changed meds on 7/26/12
271.0 lb Lost so far: 22.3 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
1061 kcal Fat: 15.43g | Prot: 107.64g | Carb: 145.55g.   Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement. Lunch: diet center supplement, Purified Drinking Water, Oranges, Spinach, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Dried Apricot, Lettuce, Nonfat Blueberry Greek Yogurt, Lite Raspberry Walnut Viniagrette. more...
3704 kcal Activities & Exercise: Badminton - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tshaw326 Diet Center Diet   losing 18.0 lb a week

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