tshaw326's Journal, 29 July 2012

Changed meds on 7/26/12
271.0 lb Lost so far: 22.3 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
1061 kcal Fat: 15.43g | Prot: 107.64g | Carb: 145.55g.   Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement. Lunch: diet center supplement, Purified Drinking Water, Oranges, Spinach, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Dried Apricot, Lettuce, Nonfat Blueberry Greek Yogurt, Lite Raspberry Walnut Viniagrette. more...
3704 kcal Activities & Exercise: Badminton - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tshaw326 Diet Center Diet   losing 18.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tshaw326's weight history


tshaw326's Recent Activity

tshaw326's Own Activity

No recent activity.

tshaw326's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on Draglist's Journal Entry.
william ro updated their Food Diary.
HCB updated their Exercise Diary.
Draglist commented on debrafrederick's Journal Entry.
koado recorded a Weigh In at 212.0 lb.
Wiggy4242 recorded a Weigh In at 251.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
S0786 supported kkd1125's Weigh In.