tshaw326's Journal, 29 July 2012

Changed meds on 7/26/12
271.0 lb Lost so far: 22.3 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2012:
1061 kcal Fat: 15.43g | Prot: 107.64g | Carb: 145.55g.   Breakfast: diet center supplement, All-Bran Original, 100% Whole Wheat Bread, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat). Lunch: Oranges, diet center supplement, Purified Drinking Water, Spinach, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Dried Apricot, Lettuce, Chicken Breast (Skin Not Eaten), Nonfat Blueberry Greek Yogurt, Lite Raspberry Walnut Viniagrette. more...
3704 kcal Activities & Exercise: Badminton - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tshaw326 Diet Center Diet   losing 18.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tshaw326's weight history


tshaw326's Recent Activity

tshaw326's Own Activity

No recent activity.

tshaw326's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH recorded a Weigh In at 240.0 lb.
fjasmine updated their Food Diary.
Sugar Waffle supported jnix911's Journal Entry.
jnix911 recorded a Journal Entry.
mrbigley supported TK817's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.
buckwheaton recorded a Weigh In at 199.8 lb.
lovinangelalex recorded a Weigh In at 168.7 lb.