Mom2ThreeQTs's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
138.2 lb Lost so far: 36.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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