daveclayton's Journal, 26 April 2010

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1286 kcal

Fat: 31.00g | Prot: 47.66g | Carb: 206.48g.   Breakfast: quaker simple. Lunch: cinnamon swirl, ham, white bap. Snacks/Other: banana, apple. more...

2605 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...