Weigh In record (no journal entry) for 29 July 2012
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156.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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810 kcal
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Fat: 33.00g | Prot: 20.00g | Carb: 110.00g.
Breakfast: Simply Fruit Black Cherry, Country Crock Calcium + Vitamin D, Natural Whole Grain Sandwich Bread. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Peach Pie. more...
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losing 9.8 lb a week
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