kthyjmrls's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
156.6 lb Lost so far: 36.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
810 kcal Fat: 33.00g | Prot: 20.00g | Carb: 110.00g.   Breakfast: Simply Fruit Black Cherry, Country Crock Calcium + Vitamin D, Natural Whole Grain Sandwich Bread. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Peach Pie. more...
losing 9.8 lb a week

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