mrkbsm's Journal, 29 July 2012

after 25 mile run.
156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2976 kcal Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: Natural Creamy Peanut Butter, Low Carb Creamy Chocolate Shake (Slim-Fast), Honey Wheat Thin Style Buns, Traditional Plain Greek Yogurt, No Stir Creamy Almond Butter, Organic Coconut Oil, Organic Cultured Butter, honey, Macadamia Nuts, Dried Chia Seeds, Strawberries, Fried Egg, orange juice. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), corn, bell pepper, corn bread, 4% Lowfat Cottage Cheese, milk, pork chop. Snacks/Other: Strawberries. more...
3308 kcal Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mrkbsm's own diet   gaining 2.4 lb a week

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