mrkbsm's Journal, 29 July 2012

after 25 mile run.
156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2976 kcal Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: Fried Egg, Strawberries, Dried Chia Seeds, Macadamia Nuts, honey, Organic Cultured Butter, Organic Coconut Oil, Natural Creamy Peanut Butter, No Stir Creamy Almond Butter, Traditional Plain Greek Yogurt, Honey Wheat Thin Style Buns, Low Carb Creamy Chocolate Shake (Slim-Fast), orange juice. Lunch: corn bread, 4% Lowfat Cottage Cheese, corn, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, bell pepper, milk, pork chop. Snacks/Other: Strawberries. more...
3308 kcal Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mrkbsm's own diet   gaining 2.4 lb a week

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