mrkbsm's Journal, 29 July 2012

after 25 mile run.
156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2976 kcal Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: Dried Chia Seeds, Macadamia Nuts, Organic Cultured Butter, Fried Egg, Organic Coconut Oil, Low Carb Creamy Chocolate Shake (Slim-Fast), Traditional Plain Greek Yogurt, No Stir Creamy Almond Butter, honey, Strawberries, Honey Wheat Thin Style Buns, Natural Creamy Peanut Butter, orange juice. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), bell pepper, pork chop, corn bread, corn, 4% Lowfat Cottage Cheese, milk. Snacks/Other: Strawberries. more...
3308 kcal Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mrkbsm's own diet   losing 14.4 lb a week



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