mrkbsm's Journal, 29 July 2012

after 25 mile run.
156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2976 kcal Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: Dried Chia Seeds, Macadamia Nuts, Organic Cultured Butter, Fried Egg, Organic Coconut Oil, Low Carb Creamy Chocolate Shake (Slim-Fast), Traditional Plain Greek Yogurt, No Stir Creamy Almond Butter, honey, Strawberries, Honey Wheat Thin Style Buns, Natural Creamy Peanut Butter, orange juice. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), bell pepper, pork chop, corn bread, corn, 4% Lowfat Cottage Cheese, milk. Snacks/Other: Strawberries. more...
3308 kcal Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mrkbsm's own diet   losing 14.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrkbsm's weight history


mrkbsm's Recent Activity

mrkbsm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vic Kaspar recorded a Weight Entry at 275.0 lb.
Diablo360x commented on AnneSion's Journal Entry.
Kinddraggon recorded a Weight Entry at 195.0 lb.
eveCampo supported jheeden's Journal Entry.
MrsMagyk supported TonyFar's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AnneSion commented on their Journal Entry.
bizzybee38 recorded a Weight Entry at 160.4 lb.