mrkbsm's Journal, 29 July 2012

after 25 mile run.
156.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2976 kcal Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Honey Wheat Thin Style Buns, Traditional Plain Greek Yogurt, No Stir Creamy Almond Butter, Organic Coconut Oil, Organic Cultured Butter, honey, Macadamia Nuts, Dried Chia Seeds, Strawberries, Fried Egg, Natural Creamy Peanut Butter, orange juice. Lunch: milk, bell pepper, 4% Lowfat Cottage Cheese, pork chop, corn, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, corn bread. Snacks/Other: Strawberries. more...
3308 kcal Activities & Exercise: Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mrkbsm's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrkbsm's own diet



mrkbsm's weight history


mrkbsm's Recent Activity

mrkbsm's Own Activity

No recent activity.

mrkbsm's Buddies

No recent activity.

Other Member Diet Recent Activity

blakechris871 recorded a Weigh In at 160.0 lb.
potatoc recorded a Weigh In at 155.4 lb.
baangd and harshso are now buddies.
grilfer recorded a Weigh In at 196.7 lb.
akrampathan and harshso are now buddies.
Pani Ganya recorded a Weigh In at 149.0 lb.
Arhia recorded a Journal Entry and a Weigh In at 192.0 lb.
ls1205 recorded a Journal Entry and a Weigh In at 138.5 lb.