Weigh In record (no journal entry) for 10 June 2018
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206.8 lb
Lost so far: 40.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1293 kcal
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Fat: 89.40g | Prot: 83.90g | Carb: 37.71g.
Breakfast: Smucker's Sugar Free Caramel Topping, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Nature's Way Organic Extra Virgin Coconut Oil, Fried Pork Chop, Onions, Cooked Mushrooms (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Strawberries, Trimino Protein Water, Keto Cheesecake. more...
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steady weight
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