Weigh In record (no journal entry) for 14 June 2018
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193.4 lb
Lost so far: 29.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1057 kcal
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Fat: 48.16g | Prot: 83.30g | Carb: 81.00g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Ideal Protein Orange Wafers. Dinner: Ore-Ida Onion Rings, Sargento Natural Sharp Cheddar Cheese, Kroger Whole Wheat Bun, Turkey Burger. Snacks/Other: Ideal Protein Caramel & Vanilla inBar. more...
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gaining 0.8 lb a week
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Lisa Bermuda's weight history
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