MissyGrizzy's Journal, 14 June 2018

Day 3 re-feeding. Up to 3oz cucumber every 3 hours. Adding in electrolytes.
165.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

4 Supporters    Support   

Comments 
Awesome work! What's your refeed protocol? Also, are you following someone's program or rolling your own? #pro 
14 Jun 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



MissyGrizzy's weight history


MissyGrizzy's Recent Activity

MissyGrizzy's Own Activity

MissyGrizzy recorded a Journal Entry and a Weight Entry at 171.0 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 165.0 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 165.6 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 166.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

NAYELISIZZLES supported momma6224's Journal Entry.
Ange1s_Dont_Eat supported KayBuckaroo's Journal Entry.
fortizjr1 recorded a Journal Entry and a Weight Entry at 166.0 lb.
rosio19 supported LSG417's Journal Entry.
Sylvie Beaupré recorded a Weight Entry at 140.8 lb.
kaylinrenee supported mrsroboto's Journal Entry.
skinnyminny54 supported Taylorcevans's Journal Entry.
ScholarB recorded a Journal Entry.