tinast's Journal, 14 June 2018

Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
167.4 lb Lost so far: 33.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
1033 kcal Fat: 37.10g | Prot: 65.57g | Carb: 67.37g.   Breakfast: Cream (Half & Half), Cheerios, Simple Truth Unsweetened Almond Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Foods Market Sesame Ginger Dressing, Riesling Wine , Dole Classic Iceberg Salad, Scallops, Shrimp, Miso Soup. Snacks/Other: Kirkland Signature Almonds. more...
on diet Tina's Diet Plan   losing 3.4 lb a week

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Excellent work! Let's go! #stillgrindtime #stayhungry #inspiringAF  
14 Jun 18 by member: jimmiepop


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