Siegels's Journal, 14 June 2018

back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1706 kcal Fat: 48.73g | Prot: 127.72g | Carb: 116.72g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Chicken Breast. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine. Snacks/Other: Beer. more...
2334 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 2.8 lb a week

6 Supporters    Support   

Nice work and drop. Let's go! #stayhungry  
14 Jun 18 by member: jimmiepop
Welcome back! Nice drop. It’s always nice to get back to a “normal” routine. 
14 Jun 18 by member: ClarityAnn


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