Siegels's Journal, 14 June 2018

back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1706 kcal Fat: 48.73g | Prot: 127.72g | Carb: 116.72g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Chicken Breast. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine. Snacks/Other: Beer. more...
2334 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 2.8 lb a week

6 Supporters    Support   

Comments 
Nice work and drop. Let's go! #stayhungry  
14 Jun 18 by member: jimmiepop
Welcome back! Nice drop. It’s always nice to get back to a “normal” routine. 
14 Jun 18 by member: ClarityAnn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels supported terralee9's Weight Entry.
Siegels supported jimmiepop's Journal Entry.
Siegels supported jamiqua's Weight Entry.
Siegels recorded a Weight Entry at 142.0 lb.

Following

kaylinrenee supported mrsroboto's Journal Entry.
Samantharox1 recorded a Journal Entry.

Other Member Diet Recent Activity

kaylinrenee supported mrsroboto's Journal Entry.
NAYELISIZZLES supported LSG417's Journal Entry.
skinnyminny54 supported Taylorcevans's Journal Entry.
ScholarB recorded a Journal Entry.
Samantharox1 recorded a Journal Entry.
LZenn commented on g_ortegam's Journal Entry.
jengetfit123 commented on KayBuckaroo's Journal Entry.
BrielleAnne recorded a Journal Entry.