johnnelson1's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018
183.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2018:
225 kcal Fat: 0.85g | Prot: 3.32g | Carb: 54.94g.   Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Navel Orange, Orange Juice. more...
gaining 2.8 lb a week



     
 

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