LuciusR's Journal, 14 June 2018

Got my sugar intake back to the much reduced level this week, as well as incorporated an 18 hour fast. As far as the steps to the challenge go, the only one that I will consistently fail is the 3 meals per day step. Two meals and a snack is what seems best for me, as eating three meals leaves me feeling overly stuffed.
159.8 lb Lost so far: 41.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
500 kcal Fat: 16.24g | Prot: 17.75g | Carb: 69.44g.   Breakfast: Coffee, Half and Half Cream. Lunch: Fresh & Easy Chicken Tikka Masala, Basmati Rice, Poland Spring Water (Bottle). Snacks/Other: Espresso Coffee, Cream (Half & Half). more...
on diet LuciusR's own diet   losing 0.7 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LuciusR's weight history


LuciusR's Recent Activity

LuciusR's Own Activity

LuciusR recorded a Journal Entry and a Weight Entry at 153.2 lb.
LuciusR recorded a Weight Entry at 152.5 lb.
LuciusR recorded a Weight Entry at 155.8 lb.
LuciusR supported rannanmc's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage commented on Katt6256's Journal Entry.
broncomba commented on Vickiauntmick's Journal Entry.
misfitz1267 recorded a Weight Entry at 175.0 lb.
elsie chag supported Draglist's Journal Entry.
aaronpark commented on their Journal Entry.
celtic wonder commented on their Journal Entry.
BlueFront supported rannanmc's Journal Entry.
amandakane1 commented on Maine coon's Journal Entry.