LuciusR's Journal, 14 June 2018

Got my sugar intake back to the much reduced level this week, as well as incorporated an 18 hour fast. As far as the steps to the challenge go, the only one that I will consistently fail is the 3 meals per day step. Two meals and a snack is what seems best for me, as eating three meals leaves me feeling overly stuffed.
159.8 lb Lost so far: 41.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
500 kcal Fat: 16.24g | Prot: 17.75g | Carb: 69.44g.   Breakfast: Coffee, Half and Half Cream. Lunch: Fresh & Easy Chicken Tikka Masala, Basmati Rice, Poland Spring Water (Bottle). Snacks/Other: Espresso Coffee, Cream (Half & Half). more...
on diet LuciusR's own diet   losing 0.7 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LuciusR's weight history

LuciusR's Recent Activity

LuciusR's Own Activity

LuciusR recorded a Journal Entry and a Weight Entry at 159.8 lb.
LuciusR recorded a Journal Entry.
LuciusR joined challenge 20lbs 6 Weeks.
LuciusR supported Vickiauntmick's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported seeking140's Weight Entry.
kaylinrenee commented on __eeyore__'s Journal Entry.
NAYELISIZZLES supported momma6224's Journal Entry.
fortizjr1 recorded a Journal Entry and a Weight Entry at 166.0 lb.
rosio19 supported LSG417's Journal Entry.
Sylvie Beaupré recorded a Weight Entry at 140.8 lb.
skinnyminny54 supported Taylorcevans's Journal Entry.
ScholarB recorded a Journal Entry.