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2 weeks in Florida--enjoying vacation--not as bad as I thought, but time to get back on the program!
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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813 kcal
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Fat: 12.81g | Prot: 84.43g | Carb: 91.17g.
Breakfast: Thomas' Original English Muffins, Orange Marmalade, Coffee, Organic Valley Half & Half French Vanilla, CVS Vanilla Whey Protein Powder, Zico Pure Premium Coconut Water with Pineapple, Silk Unsweetened Almond Coconut Blend. Lunch: Alessi White Balsamic Fig Infused Vinegar, Earthbound Farm Organic Spring Mix, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Strollo's beef jerky, Dannon Oikos Triple Zero - Apple Cinnamon, Royal Sugar Free Gelatin, Strawberries. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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