John10251's Journal, 14 June 2018

I made it to the gym yesterday and got in a medium resistance workout. I'm slightly sore today and feel puffy in a good way. I ate at 101% of goal and met all activity goals...
156.6 lb Lost so far: 28.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1861 kcal Fat: 119.82g | Prot: 125.25g | Carb: 83.20g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Frankfurter or Hot Dog on Bun, Kirkland Signature Almonds. Dinner: Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Private Selection Crumbled Feta Cheese Traditional, Pepperidge Farm Seasoned Croutons, Ritz Whole Wheat Crackers, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
3663 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   steady weight

3 Supporters    Support   

Other Related Links


John10251's weight history

John10251's Recent Activity

John10251's Own Activity

John10251 recorded a Journal Entry and a Weight Entry at 155.5 lb.
John10251 commented on sallkr3's Journal Entry.
John10251 supported sallkr3's Journal Entry.
John10251 commented on rubato456's Journal Entry.


abbadabba commented on strawberryhills's Journal Entry.
HCB commented on From371to184's Journal Entry.

Other Member Diet Recent Activity

overcommer supported fortizjr1's Journal Entry.
Ange1s_Dont_Eat supported seeking140's Weight Entry.
kaylinrenee commented on __eeyore__'s Journal Entry.
NAYELISIZZLES supported momma6224's Journal Entry.
fortizjr1 recorded a Journal Entry and a Weight Entry at 166.0 lb.
rosio19 supported LSG417's Journal Entry.
Sylvie Beaupré recorded a Weight Entry at 140.8 lb.
skinnyminny54 supported Taylorcevans's Journal Entry.