John10251's Journal, 14 June 2018

I made it to the gym yesterday and got in a medium resistance workout. I'm slightly sore today and feel puffy in a good way. I ate at 101% of goal and met all activity goals...
156.6 lb Lost so far: 28.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1861 kcal Fat: 119.82g | Prot: 125.25g | Carb: 83.20g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Frankfurter or Hot Dog on Bun, Kirkland Signature Almonds. Dinner: Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Private Selection Crumbled Feta Cheese Traditional, Pepperidge Farm Seasoned Croutons, Ritz Whole Wheat Crackers, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
3663 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   steady weight

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