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2350-2400
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2208 kcal
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Fat: 40.11g | Prot: 213.85g | Carb: 252.05g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta, Progresso Breadcrumbs, Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 9.8 lb a week
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