Gwenndanis's Journal, 29 July 2012

Just started on Fatsecret and loving the website and Iphone-app. Really helps me motivate and really see what I eat and exercise. Hope to lose 10+ kg in 8 months. Taking it slow for more sustainable results. Ready for the challenge!

Diet Calendar Entries for 29 July 2012:
2017 kcal Fat: 48.89g | Prot: 82.95g | Carb: 324.30g.   Breakfast: Croissant, Special K, Milk, Tap Water, Coffee (Brewed From Grounds) . Lunch: Carrot and Red Pepper Soup, Baguette Céréales , Croquantin Glacé. Dinner: Vegetable Soup with Pistou, Baguette. Snacks/Other: Cantaloupe Melons, Chocolat Coeur Caramel, Crème Dessert Taillefine Vanille Madagascar. more...
2995 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gwenndanis's own diet  

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