tmgator's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
243.5 lb Lost so far: 27.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
130 kcal Fat: 4.00g | Prot: 21.00g | Carb: 4.00g.   Breakfast: 100% Liquid Egg Whites, Turkey Sausage Crumbles, Medium Salsa. more...
on diet tmgator's own diet   losing 3.5 lb a week

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