tmgator's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
243.5 lb Lost so far: 27.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
130 kcal Fat: 4.00g | Prot: 21.00g | Carb: 4.00g.   Breakfast: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Medium Salsa. more...
on diet tmgator's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tmgator's own diet

tmgator's weight history

tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 140.8 lb.
ade1965x recorded a Weigh In at 187.2 lb.
first164 recorded a Weigh In at 218.0 lb.
peacegreen1 recorded a Weigh In at 156.5 lb.
HRAFN59 recorded a Weigh In at 170.2 lb.
fn4tnystwrt updated their Food Diary.
Matt lever updated their Exercise Diary.
MAXIMUS01 recorded a Weigh In at 189.2 lb.