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beech3431's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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137.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1909 kcal
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Fat: 110.19g | Prot: 64.41g | Carb: 228.84g.
Breakfast: マーガリン, ピーナッツバター, ブルガリアヨーグルト 白桃, 食パン 超熟5枚切り, おいしい無調整豆乳. Lunch: トマト, ナス, キュウリの漬物, 白米（中粒、調理済み）. Dinner: プチトマト, 調理したオクラ, 切り干し大根の煮付け, お好み焼き. Snacks/Other: エンゼルフレンチ, スティックアップルパイ, 牛乳入りコーヒー. more...
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2372 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet beech3431's own diet
losing 0.9 lb a week
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