DasDave's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3083 kcal Fat: 154.97g | Prot: 108.17g | Carb: 316.98g.   Breakfast: Pepsi (Can), Egg, Beef Steak. Lunch: Hot Dog Buns, Bold Jalapeno & Cheese Smoked Sausage, Extra Crispy Tater Tots. Dinner: Taco Salad. Snacks/Other: Rhubarb Crisp, Donettes - Frosted Devil's Food Mini Donuts. more...
4353 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DasDave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DasDave's own diet



DasDave's weight history


DasDave's Recent Activity

DasDave's Own Activity

No recent activity.

DasDave's Buddies

No recent activity.

Other Member Diet Recent Activity

FofaSama updated their Food Diary.
Lovecat recorded a Weigh In at 133.5 lb.
Ashley Sewards supported Johanne's Journal Entry.
Stannos updated their Food Diary.
hootie47 supported sross512004's Weigh In.
mreeder recorded a Weigh In at 177.6 lb.
anathifel recorded a Weigh In at 216.1 lb.
Charlieb58 recorded a Weigh In at 192.2 lb.