DasDave's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3083 kcal Fat: 154.97g | Prot: 108.17g | Carb: 316.98g.   Breakfast: Egg, Beef Steak, Pepsi (Can). Lunch: Bold Jalapeno & Cheese Smoked Sausage, Hot Dog Buns, Extra Crispy Tater Tots. Dinner: Taco Salad. Snacks/Other: Donettes - Frosted Devil's Food Mini Donuts, Rhubarb Crisp. more...
4353 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DasDave's own diet   steady weight



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