DasDave's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3083 kcal Fat: 154.97g | Prot: 108.17g | Carb: 316.98g.   Breakfast: Pepsi (Can), Egg, Beef Steak. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Extra Crispy Tater Tots, Hot Dog Buns. Dinner: Taco Salad. Snacks/Other: Donettes - Frosted Devil's Food Mini Donuts, Rhubarb Crisp. more...
4353 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DasDave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DasDave's own diet



DasDave's weight history


DasDave's Recent Activity

DasDave's Own Activity

No recent activity.

DasDave's Buddies

No recent activity.

Other Member Diet Recent Activity

ashock34 commented on their Journal Entry.
Ketomancer updated their Food Diary.
Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
craigburdette updated their Exercise Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.