DasDave's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3083 kcal Fat: 154.97g | Prot: 108.17g | Carb: 316.98g.   Breakfast: Pepsi (Can), Egg, Beef Steak. Lunch: Hot Dog Buns, Bold Jalapeno & Cheese Smoked Sausage, Extra Crispy Tater Tots. Dinner: Taco Salad. Snacks/Other: Rhubarb Crisp, Donettes - Frosted Devil's Food Mini Donuts. more...
4353 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DasDave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DasDave's own diet



DasDave's weight history


DasDave's Recent Activity

DasDave's Own Activity

No recent activity.

DasDave's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
watchout recorded a Weigh In at 141.0 lb.
et0481 recorded a Weigh In at 210.0 lb.
Renda17 updated their Food Diary.
VegasDesi recorded a Weigh In at 221.3 lb.
littlesuzi recorded a Weigh In at 191.1 lb.
leonat recorded a Weigh In at 226.0 lb.