Weigh In record (no journal entry) for 14 June 2018
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251.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1021 kcal
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Fat: 20.69g | Prot: 116.29g | Carb: 92.36g.
Breakfast: Vita Coco 100% Pure Coconut Water, Dole Baby Spinach, Dole Fruit & Veggie Blends, Livwell Raw Plant Protein Wild Vanilla Bean. Lunch: Herbalife Formula 1 Healthy Meal Banana Caramel, Unjury Unflavored, Herbalife Prolessa Duo. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Dole Baby Spinach, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fresh Express Spring Mix. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Fage Total 2% Greek Yogurt with Key Lime, Cracker Barrel Extra Sharp Cheddar Cheese 2% Milk Bar, Red Delicious Apples. more...
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losing 0.6 lb a week
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