dickydean's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
230.0 lb Lost so far: 92.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet dickydean's own diet   losing 0.7 lb a week

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wdyble updated their Exercise Diary.
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