AmberNVH's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

149.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entry for 28 July 2012:

1481 kcal

Fat: 57.86g | Prot: 51.37g | Carb: 194.33g. Breakfast: banana, eggo blueberry nutrigrain waffle. Lunch: romain, cavatelli, tomatoe, milk, bacon, miracle whip, dijon, Fruit Salad with Poppy. Dinner: butter, wheat bread, salami, green beans, cheese. Snacks/Other: boston cream pie yoplait, salami, raisins, colby, hint of salt, special k crisp. more...

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	oscarpina recorded a weigh in at 181.2 lb.
	shebooth recorded a weigh in at 201.2 lb.
	BeckyBaby65 commented on kmunson's journal.
	kkd1125 replied to jlmh67456's post - yea!!!.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	yerdua joined Challenge Quit the Gimmicks and Still Drop the Weight.
	rshepherd recorded a weigh in at 182.0 lb.
	kittysuth recorded a weigh in at 237.8 lb.

AmberNVH's Journal, 28 July 2012

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