Plotty's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
205.0 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed poorly.
on diet Plotty's own diet   losing 0.4 lb a week

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Veritas1958 updated their Exercise Diary.
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