BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Beer, Thick Pan Supreme Pizza, Red Table Wine. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Triple Threat - Chocolate Caramel Fusion, Bananas . more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet  

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

Pertu1 recorded a Weigh In at 198.4 lb.
bikerT supported debrafrederick's Journal Entry.
RhapsodyDiva joined challenge 5 Week H2O Challenge.
philmck commented on their Journal Entry.
8hunter6 commented on SteelerMummeh's Journal Entry.
Becca P commented on debrafrederick's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
DrBHenderson recorded a Weigh In at 156.4 lb.