BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Red Table Wine, Thick Pan Supreme Pizza, Beer. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Bananas , Triple Threat - Chocolate Caramel Fusion. more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet  

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BW72 recorded a Weigh In at 236.2 lb.
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BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 240.2 lb.

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JoelPH supported Missus Fox's Weigh In.
myawethinTICself commented on LittleRedFlatBack's Journal Entry.
gingin40 recorded a Weigh In at 189.6 lb.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.
Klipshorn updated their Food Diary.