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BW72's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3259 kcal
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Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.
Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Thick Pan Supreme Pizza, Beer, Red Table Wine. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Bananas , PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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