BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Beer, Thick Pan Supreme Pizza, Red Table Wine. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Triple Threat - Chocolate Caramel Fusion, Bananas . more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

PoulC commented on Arabella66's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 132.2 lb.
Marcus Welby commented on badhairdaylady's Journal Entry.
Catdaddy327 recorded a Weight Entry at 228.0 lb.
Icantfindanavailableusername updated their Food Diary.
Sparky4545 recorded a Weight Entry at 248.0 lb.
Grunkle Stan recorded a Weight Entry at 228.8 lb.
printman1015 recorded a Weight Entry at 236.2 lb.