BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Red Table Wine, Thick Pan Supreme Pizza, Beer. Snacks/Other: Bananas , Triple Threat - Chocolate Caramel Fusion, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet  

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