BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Beer, Red Table Wine, Thick Pan Supreme Pizza. Snacks/Other: Bananas , Triple Threat - Chocolate Caramel Fusion, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet  

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

Pington recorded a Weigh In at 139.6 lb.
Danana recorded a Weigh In at 180.0 lb.
spiritspell commented on their Journal Entry.
carousellady updated their Food Diary.
Earnest campbell recorded a Weigh In at 211.9 lb.
Body Bliss recorded a Journal Entry and a Weigh In at 118.0 lb.
Pterath commented on spiritspell's Journal Entry.
Chiara Carolinaan updated their Exercise Diary.