BW72's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3259 kcal Fat: 109.39g | Prot: 111.78g | Carb: 380.40g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Beer, Thick Pan Supreme Pizza, Red Table Wine. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Triple Threat - Chocolate Caramel Fusion, Bananas . more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise Bike - 1 hour and 5 minutes, Running (iPod) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pylesw recorded a Journal Entry and a Weight Entry at 205.6 lb.
theafterglow recorded a Weight Entry at 205.1 lb.
Jill Livingston recorded a Weight Entry at 225.3 lb.
8Patty commented on Sakiewicz's Journal Entry.
dlehr84 recorded a Weight Entry at 200.4 lb.
maxie4 supported redapple81's Weight Entry.
lobstertraps recorded a Weight Entry at 157.8 lb.
stevkris2 added Bren911's Chicken Ratatouille recipe to their cook book.