karack's Journal, 28 July 2012

196.2 @ 4am and 193.4 @ 8pm

193.4 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

on diet karack's own diet


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karack's weight history

	recorded a weigh in at 203.2 lb.
	recorded a weigh in at 202.6 lb.
	recorded a weigh in at 202.0 lb.
	recorded a journal and a weigh in at 203.4 lb.

No recent activity.

	atekathtur recorded a weigh in at 136.0 lb.
	sdnewkir recorded a weigh in at 152.4 lb.
	kls_toujour commented on SAHM I AM's journal.
	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.