BBallCoachTom's Journal, 28 July 2012

7am 111
Noon 92
8pm 105

Day 19. Not sure why blood sugar levels were up today. Looked back at what I ate yesterday and there wasn't anything that should have raised them. Ended up skipping lunch and walked during my break between games today. Should be able to have a pretty normal day tomorrow since first game isn't until 12:45 and final game is at 3:15. Going to get up to walk with Emma.

Diet Calendar Entries for 28 July 2012:
1692 kcal Fat: 142.13g | Prot: 85.45g | Carb: 17.53g.   Breakfast: Bun-Length Beef Franks, 3-Pepper Colby Jack Cheese, Heavy Whipping Cream, Egg Beaters - Original, Butter. Dinner: Asparagus, Meatloaf Mix (Pork, Beef, Veal), Artisan Blends - Mozzarella & Provolone Cheese. Snacks/Other: Cream Cheese Clouds (Low carb). more...
4627 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Atkins  



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