BBallCoachTom's Journal, 28 July 2012

7am 111
Noon 92
8pm 105

Day 19. Not sure why blood sugar levels were up today. Looked back at what I ate yesterday and there wasn't anything that should have raised them. Ended up skipping lunch and walked during my break between games today. Should be able to have a pretty normal day tomorrow since first game isn't until 12:45 and final game is at 3:15. Going to get up to walk with Emma.

Diet Calendar Entries for 28 July 2012:
1692 kcal Fat: 142.13g | Prot: 85.45g | Carb: 17.53g.   Breakfast: Bun-Length Beef Franks, 3-Pepper Colby Jack Cheese, Heavy Whipping Cream, Egg Beaters - Original, Butter. Dinner: Asparagus, Meatloaf Mix (Pork, Beef, Veal), Artisan Blends - Mozzarella & Provolone Cheese. Snacks/Other: Cream Cheese Clouds (Low carb). more...
4627 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBallCoachTom's weight history


BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

BBallCoachTom recorded a Journal Entry and a Weigh In at 308.0 lb.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
MMDuff10 recorded a Weigh In at 134.0 lb.
iwanawin2 recorded a Weigh In at 162.2 lb.
Pranx recorded a Weigh In at 275.6 lb.
RUSD recorded a Journal Entry and a Weigh In at 192.4 lb.
RissyT recorded a Weigh In at 230.0 lb.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.