BBallCoachTom's Journal, 28 July 2012

7am 111
Noon 92
8pm 105

Day 19. Not sure why blood sugar levels were up today. Looked back at what I ate yesterday and there wasn't anything that should have raised them. Ended up skipping lunch and walked during my break between games today. Should be able to have a pretty normal day tomorrow since first game isn't until 12:45 and final game is at 3:15. Going to get up to walk with Emma.

Diet Calendar Entries for 28 July 2012:
1692 kcal Fat: 142.13g | Prot: 85.45g | Carb: 17.53g.   Breakfast: Bun-Length Beef Franks, 3-Pepper Colby Jack Cheese, Heavy Whipping Cream, Egg Beaters - Original, Butter. Dinner: Artisan Blends - Mozzarella & Provolone Cheese, Asparagus, Meatloaf Mix (Pork, Beef, Veal). Snacks/Other: Cream Cheese Clouds (Low carb). more...
4627 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBallCoachTom's weight history


BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

No recent activity.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

gmartineau updated their Food Diary.
Sully47 commented on alphamares's Journal Entry.
angieturner supported Ginsin's Journal Entry.
HCB commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
alphamares and Mom2Boxers are now buddies.
nicholaix supported NatashaChiara's Weigh In.
Gigi39 commented on ShyGuy's Journal Entry.