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kirturn's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2012:
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3317 kcal
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Fat: 168.28g | Prot: 124.35g | Carb: 334.66g.
Breakfast: bacon, egg, english muffin, butter, Caffe Mocha with Whipped Cream (Venti). Lunch: ceasar dressing, bbq chicken pizza, Dr. Pepper (20 oz), salad. Snacks/Other: mocha, kind bar. more...
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