shawnj622's Journal, 28 July 2012

very light on carbs. very hard 23 mins of calestenics, and planning a long walk for this evening. -1500 calories if all goes well.

ps took a 40 minute walk...less than i wanted, and ended up eating late at my sister's. still almost 900 calories below RDI.

Diet Calendar Entries for 28 July 2012:
2304 kcal Fat: 146.63g | Prot: 125.10g | Carb: 51.34g.   Breakfast: apple. Lunch: salami, cheese, meatloaf, deviled egg. Dinner: steak-umm, cheese, fried onions, oil. Snacks/Other: gin, steak, cheese, butter. more...
3182 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  



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