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very light on carbs. very hard 23 mins of calestenics, and planning a long walk for this evening. -1500 calories if all goes well.
ps took a 40 minute walk...less than i wanted, and ended up eating late at my sister's. still almost 900 calories below RDI.
Diet Calendar Entries for 28 July 2012:
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2304 kcal
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Fat: 146.63g | Prot: 125.10g | Carb: 51.34g.
Breakfast: apple. Lunch: deviled egg, meatloaf, cheese, salami. Dinner: oil, fried onions, cheese, steak-umm. Snacks/Other: butter, cheese, steak, gin. more...
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3182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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