Weigh In record (no journal entry) for 14 June 2018
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125.6 lb
Lost so far: 0.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1564 kcal
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Fat: 56.48g | Prot: 64.19g | Carb: 193.56g.
Breakfast: White Rice. Lunch: Meat Loaf, Egg, Tomato Sauce, Spinach , Onions , Tuna in Oil (Canned), Bell Peppers. Dinner: Firm Silken Tofu , Tanimura & Antle Napa Cabbage, Pork Belly , Amoy Udon Noodles. Snacks/Other: Dunkin' Donuts Croissant Donut, White Rice. more...
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losing 6.3 lb a week
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