SE607's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
183.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1380 kcal Fat: 122.12g | Prot: 47.14g | Carb: 15.33g.   Breakfast: Heavy Cream, Coffee. Lunch: gorgonzola cheese, classic ranch dressing, lettuce mix. Dinner: salmon, butter, spinach, broccoli. Snacks/Other: sugar free gelatin dessert, heavy cream. more...
2240 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week



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