Cass3918's Journal, 13 June 2018

I Only lost 1.8 this past month. these last 12 lbs are tough!!

181.0 lb Lost so far: 117.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 89.82g | Prot: 56.12g | Carb: 27.25g.   Breakfast: Coffee (Brewed From Grounds), Harris Teeter Heavy Cream. Lunch: Italian Sausage & Spinach Soup. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Kerrygold Unsalted Pure Irish Butter, Keto Bread, Atkins Buffalo Crack Slaw. Snacks/Other: Cream Cheese, Cucumber, Boar's Head Pepperoni, Sargento Ultra Thin Sliced Provolone Cheese, Tap Water, Celery. more...

2539 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...