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Down another 1/4 lb, not surprising since there were cookies at work again & we ended up having dinner at Fazoli's. I did get in a good run afterwards. I've been working on increasing speed, and I managed to run 2.25 miles in 25 minutes. Tonight will be leftovers (probably beef fajitas) followed by the elliptical.
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147.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1128 kcal
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Fat: 31.90g | Prot: 70.87g | Carb: 143.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Kiwi Fruit, Lean Cuisine Comfort Steak Portabella. Dinner: Blue Ribbon chocolate and vanilla ice cream, HEB Seasoned Beef For Fajitas. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Archer Farms Fuji Apples, Equate Meal Replacement Shake - Milk Chocolate. more...
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losing 1.8 lb a week
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