dentisttobe's Journal, 13 June 2018

204.6 lb Lost so far: 42.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 103.29g | Prot: 48.14g | Carb: 40.61g.   Breakfast: Del Monte Avocado, Food Club Large Egg. Lunch: Smucker's Sugar Free Caramel Topping, Strawberries, Keto Cheesecake, Low carb Zuppa Tocana. Dinner: Low carb Zuppa Tocana. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...