Cthulhu's Journal, 28 July 2012

I've eaten fine since my last weigh-in, oh well.
278.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1966 kcal Fat: 74.14g | Prot: 121.52g | Carb: 210.79g.   Breakfast: Plain Mini Bagels, Cage Free Eggs. Lunch: cooked brown rice, adams peanut butter, Lentils. Dinner: Movie Theater Popcorn (Large), franz big horn, veggie patty, Whales with Real Cheddar Cheese Baked Snack Crackers (Package), fritos corn chips. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Xylitol, Cocoa Powder (Unsweetened). more...
3213 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 9.8 lb a week



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