Cthulhu's Journal, 28 July 2012

I've eaten fine since my last weigh-in, oh well.
278.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1966 kcal Fat: 74.14g | Prot: 121.52g | Carb: 210.79g.   Breakfast: Plain Mini Bagels, Cage Free Eggs. Lunch: cooked brown rice, adams peanut butter, Lentils. Dinner: Movie Theater Popcorn (Large), franz big horn, veggie patty, Whales with Real Cheddar Cheese Baked Snack Crackers (Package), fritos corn chips. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Xylitol, Cocoa Powder (Unsweetened). more...
3213 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.
deadcenter recorded a Journal Entry and a Weigh In at 175.2 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.6 lb.
notoms recorded a Weigh In at 173.6 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.2 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.