Weigh In record (no journal entry) for 13 June 2018
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1035 kcal
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Fat: 34.63g | Prot: 93.86g | Carb: 96.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS AdvantEDGE Carb Control Shake - French Vanilla, Advocare Spark on The Go. Lunch: McDonald's Side Salad, Cottage Cheese (Lowfat 1% Milkfat) , Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Red Onions, Banana Pepper , Broccoli , Chobani 0% Plain Greek Yogurt (6 oz), Follow Your Heart Reduced Fat Vegenaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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gaining 0.6 lb a week
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