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put on a leafy 7kgs since my last weigh in...sitting at 89kgs now, decided to do a bit of a lean bulk just to get my arms and Lats a bit bigger...very happy with the progress but looking forward to slimming down again
Diet Calendar Entry for 13 June 2018:
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2092 kcal
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Fat: 67.94g | Prot: 232.24g | Carb: 131.59g.
Breakfast: Primal Primal Whey Protein, Klein Karoo Ostrich Burger, Avocados, Hamburger or Hotdog Rolls. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Smash Instant Mash Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sonko Rice Cakes with Sunflower Seeds. more...
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13 Jun 18 by member: Chardy_nay
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@Chards04 thank you, you too! well done on your progress
13 Jun 18 by member: ScottyT23
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13 Jun 18 by member: Chardy_nay
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