kthyjmrls's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
158.0 lb Lost so far: 35.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
540 kcal Fat: 14.91g | Prot: 20.14g | Carb: 86.54g.   Breakfast: Potato Bread, Country Crock Calcium + Vitamin D, Simply Fruit Black Cherry. Snacks/Other: Sweet Cherries, Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. more...
on diet kthyjmrls's own diet   gaining 7.0 lb a week

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