MrGoodnight's Journal, 13 June 2018

The Kung-Po Duck with peanuts and cashew nuts (no rice) was great but it is still with me this morning x
193.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:
1671 kcal Fat: 75.27g | Prot: 65.61g | Carb: 184.26g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tuna in Water (Canned), Potato Salad, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g). Dinner: Sainsbury's Chunky Vegetable Soup. Snacks/Other: Picโ€™S Peanut Butter Crunchy, Picโ€™S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Strawberries, Picโ€™S Peanut Butter Crunchy, Leerdammer Lightlife, Sainsbury's Taste The Difference Easy Peelers. more...
3092 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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13 Jun 18 by member: Pituka74
13 Jun 18 by member: bubblegum14


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